Welcome to Bloom with Barkha, where we talk about all things lifestyle, self-care, and, of course, mental health!We often hear the phrase “mental health is wealth,” but how do we actually nurture our minds without feeling like we need a whole therapy session every single day? Well, the truth is, it’s all about small habits…
Welcome back to Bloom with Barkha, where we dive into lifestyle tips to help you live your best, healthiest life! Today, we’re talking about something that might be the key to your overall well-being: your gut health.Did you know that your gut is often referred to as your “second brain”? It’s true! Your digestive system…
The zero-waste lifestyle has gained immense popularity over the last few years, and 2025 is the perfect time to jump on board. With increasing awareness about environmental sustainability and the growing concern over waste management, making the switch to zero waste is more crucial than ever.Not only will adopting this lifestyle reduce your environmental impact,…
Let’s face it: mornings are hard. The struggle of dragging yourself out of bed, the snooze button begging for just five more minutes of sleep, and the looming feeling that you’re already late for everything.But hey, the good news is that with just a few simple tweaks, you can transform your morning routine into the…
Are you tired of your same old fitness routine? Feeling like you’re stuck in a workout rut? Well, it’s time to shake things up and add some fun fitness challenges to your life!Whether you’re a seasoned gym-goer or a beginner just starting to get fit, there’s a challenge out there that will make you laugh,…